November 7 2015

Announcements

• Kids Room is now available at the Mission Gorge location!  CLICK HERE to read more
  • New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
• Hoodie Preorders are up NOW!! CLICK HERE

WOD

EMOM 6 min

5 Clean and Jerks (135/95)

rest 3 min

Death by Shouder to Overhead (135/95)

Mobility

KB Quad Smash