Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Hoodie Preorders are up NOW!! CLICK HERE
- ATG Barbell is now at Mission Gorge too! CLICK HERE
SWOD: Week 5 (17 min)
Overhead squat 5X3 (go heavier than last week)
WOD
AMRAP 20min
400m run
6 Wall Climbs
8 Pistols
10 Chest to Bar Pullups (sub=kipping pullups)
RxA: Weighted Pistols w/single DB (40/20)
MG: after 17:00 run the 100m 4 times and Miramar: run the 200m twice so you can hear the coach yell time if you are still outside