Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
WOD
800m run
30 Hang Power Cleans (95/65)
10 Front Rack Lunges (95/65)
600m run
20 Hang Power Cleans (95/65)
20 Front Rack Lunges (95/65)
400m run
10 Hang Power Cleans (95/65)
30 Front Rack Lunges (95/65)