Announcements
- Holiday Hours for this week:
- Monday December 21, 12pm class cancelled at Mission Gorge ONLY
- Both locations- Thursday December 24th, 9am class, 10am-12pm Open gym
- Both locations-CLOSED Christmas Day
- Both locations- Friday December 26th, 9am class, 10am-12pm Open gym
SWOD Week 3 (18-20 min)
Box Squats 12 sets of 2 @ 60%, rest 45 sec between sets
% based off your back squat
WOD
AMRAP 12 min
200m run
10 Hang Power Cleans (95/65)
8 Front Squats
6 Thrusters