Announcements
- Black Friday Gift Cards on sale now!! CLICK HERE
- $70 for a month of CrossFit 858!!
Upcoming Events
- Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE
-
LOCATION MOVED!!:
-
4815 Cather Ave
San Diego, CA 92122
United StatesSee you Sunday at 1pm!!
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- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD: Testing Deadlift: 20 min to find 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 90%, 100%, 105%
resting 2-3mins between sets
WOD
AMRAP 4 min
4 Deadlifts (225/155)
8 HSPU
rest 2 min
AMRAP 6 min
4 Deadlifts (225/155)
8 HSPU
12 Pistols