Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD: Oly Work (16 min max)
3 Position Clean x4
Hang Clean w/2 sec pause at Pockets 5×2
WOD
10-1 Front Squats*
1-10 CTB Pullups
Rx: 135/95
RxA: 185/135
*Front Squats NOT from rack, don’t ask 🙂
Write on board as:
10|9|8|7|6|5|4|3|2|1 Front Squats
1 |2|3|4|5|6|7|8|9|10 CTB Pullups