Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
WOD
12 DB (30/20) Weighted Box Step Ups to a box (24/20)
10 Renegade Rows (30/20)
8 Box Jumps w/step down (24/20)
200m run
4 Rounds for time