March 23, 2016
Announcements
- CrossFit Open 16.5
- Friday Night lights at Miramar 6pm!
- Saturday Open Session at Mission Gorge at 12pm!
- CrossFit 858 now has THREE LOCATIONS!
Skill(15 min): Kipping and progressions
WOD
AMRAP 12 min
14 Front Rack Lunges (95/65)
12 …