Announcements
- CrossFit Open 16.5
- Friday Night lights at Miramar 6pm!
- Saturday Open Session at Mission Gorge at 12pm!
- CrossFit 858 now has THREE LOCATIONS!
SWOD: Accessory work (unscored)
A1) Barbell Rows 4×8
A2) Ab Rollouts with Barbell 4×10
WOD
Buy in: 800 m
10-1 Hang Power Cleans (135/95)*
*10 Pushups after each round
Cash Out: 30 Front Squats (135/95)
(25 min cap)