Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights 16.3 starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD: Snatch Week 2 (18 min)
Warm up: 3 Position Snatch (high to low)x2
Snatch 5×3
WOD
3 Ring Muscle Ups (sub 5 strict Pullups)
4 HSPU
5 Power Snatches (75/55)*
8 Rounds for time
*Drop the barbell from above waist level and instant DNF 🙂