Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights 16.3 starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
- North Park location starts Monday March 14th! 3 locations to choose from !
SWOD: Accessory work (unscored)
A1) Lateral DB raises 4×10
A2) Seated DB Presses 4×10
WOD
Ascending Ladder in 8 min:
(1+1,2+2, 3+3,4+4….etc)
Front Squats (135/95)
Burpees*
*10 HR Pushups after each round