April 20 2016

April 20 2016

Announcements

  • Scheduling change:
    • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
    • Uptown: 7pm Friday classes are cancelled.
  • CrossFit 858 now has THREE LOCATIONS!3locationsseethroughblackletters449x129

SWOD Week 2 (20 min)

3 Position Power Clean x 3 sets (unscored)

Power Cleans 4×4

WOD

AMRAP 5 min

5 Squat Snatches (95/65)

20 Double Unders (40 Singles)