Announcements
SWOD Week 1 Hang Squat Cleans (20 min)
High Hang Clean+Hang Clean x 3
Hang Clean: 4×4 reps
Partner WOD
Ascending ladder in 10 min (1+1,2+2,3+3, etc)
Hang Squat Cleans
American KB Swings
Score= Round completed+partial reps
Notes: 1+1, 2+2, etc is count for TEAM, not each individual.
Split up reps however you see fit, 1 person working at once
Rx: 135/95 and 53/35
RxA: 185/135 and 70/53