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SWOD Week 9 (25 min)
Split Jerk Testing Find new 1RM
Recommended warm up:
- 3 x 50%, 3 x 66%, 2 x 80%, 1×90%, 1×100% etc
WOD
EMOM 10
Even: 2 Squat Clean and Jerks
Odd: 30 Double Unders (60 singles) and 5 HSPU
Rx: 155/115 and kipping allowed
RxA: 205/135 and HSPU must be strict