Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
SWOD Week 9 (25 min)
Front Squat Testing: Find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
resting 2-5 mins between sets
WOD
Tabata Empty Barbell Thrusters (45/35)
Score=Total reps
Rest 2 min
Tabata Pullups
Score=Total Reps