May 7 2016

May 7 2016

Announcements

  • Click here to learn about our $99 Summer Deal!MODELCAROUSEL_edited-1
  • Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations.  Uptown/North Park will still have it along with the intro class
  • PROGENEX pre orders:

    If you want the #1 choice of protein powder of CrossFitters, this is your chance to order.

    We are offering:
    1. Progenex Recovery: Good for immediate post workout replenishment of protein stores

    2. Progenex More Muscle: Good for post workout and all around protein replenishment with additional BCAA (Branch chain amino acid) supplementation for building muscle around the clock.

    3. Progenex Cocoon: This is AWESOME for recovery. Casein based protein with tryptophan which allows deeper REM sleep. Deeper sleep=more growth hormone recovery time, supplementing your natural body rhythms.

    We are now ordering once a month via a pre order basis.

    If you want to order, go to your location’s Mindbody site and order via the online store. Order window closes this Sunday May 8th!

    Miramar: https://clients.mindbodyonline.com/classic/home…

    Mission Gorge: https://clients.mindbodyonline.com/classic/home…

    Uptown: https://clients.mindbodyonline.com/classic/home…

WOD

EMOM 12 min

3 DB Squat Cleans (40/30)

3 DB Front Squats

3 DB Thrusters

Rest 4 min

20 DB Manmakers (40/30) for time