Announcements:
- PROGENEX preorder is live for this month!! You have until Thursday June 16 to order! CLICK HERE for the online stores and more info!
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 6 Hang Squat Cleans (18 min)
High Hang Clean+Hang Clean x 2
Hang Clean: 6×2 reps (beat last week)
WOD:
AMRAP 4 min
400m run
Max Front Squats in time remaining
Rx: 135/95
rest 2 min
AMRAP 4 min
500m Row
Max Hang Squat Cleans
Rx 135/95
rest 2 min
AMRAP 4 min
400m run
Max Bar Facing Burpees
*Logistics note: if we have more athletes than rowers, then half will start on AMRAP 1, half on AMRAP 2, then switch. All will finish on AMRAP 3 together