Announcements
Upcoming Events:
- Saturday June 4th, Proving Grounds Competition
- Sunday June 12th, Family Skate Night at Skate World! CLICK HERE!
SWOD: Baseline Testing
Deadlift: 20 min to find 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 90%, 100%, 105%
resting 2-3mins between sets
WOD
EMOM 12min
1 Snatch + 1 Snatch Balance
5 Burpees
Move up in weight each round, score is heaviest weight completed*
*weight is valid only if you complete the complex and 5 burpees within the minute