July 16 2016

July 16 2016

Announcements:

  • WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown!  $99/month or FREE to existing members!  CLICK HERE to learn more

WOD

EMOM 8min

1 Power Clean and Jerk

6 Bar Facing Burpees

Score= Weight of Clean and Jerk, but must complete 6 Bar Facing Burpees to count

Rest 4 min

5 Bar Muscle Ups (5 Strict Pullups)

5 Ground to Overhead (155/115)

100m Plate Carry (45/35)

6 Rounds for time