Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
WOD
800m run
10 Squat Cleans (135/95)
20 Sit ups
30 Double Unders (60 Singles)
400m run
10 Squat Cleans (135/95)
20 Situps
30 Double Unders (60 Singles)
200m run
10 Squat Cleans (135/95)
20 Situps
30 Double Unders (60 Singles)
All for time