Announcements:
- Bring a Friend Day is TOMORROW at all gyms! Earn discounts and even free memberships! CLICK HERE
SWOD: Oly Work (20 min)
1 Snatch+2 Zots Presses x 4 sets
1 Snatch Pull+1 Hang Snatch+1 Snatch Balance+1 OHS x 5 sets
WOD
AMRAP 3 min (0:00-3:00)
6 OHS (135/95)
6 Pushups
Rest 2 mins and strip weights (3:00-5:00)
AMRAP 4 min (5:00-9:00)
8 OHS (45/35)
8 Burpees
Bring a friend Partner WOD
AMRAP 15 MIN
200m run Together
10 Synchro Pushups, clap hands at top
20 WB tosses (20/14 over 6’ mat)
10 Synchro Burpees