Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
Skill (15 min):
1st pull off the ground of the Clean, using PVC or barbell loaded to 95/65 max. (Contrast to deadlift position)
WOD
200m run
20 Russian KB Swings (70/53)
20 Double Unders (40 singles)
20 Ball Slams (30/20)
Rest 2 min
5 Rounds
Score=slowest time