Announcements
- An Anniversary Message to All of CrossFit 858 from Coach Mark: CLICK HERE
- Labor Day Schedule at all gyms: Open gym 9-11am
- Major Andy Budenz Memorial WOD at Mission Gorge CLICK HERE
WOD
EMOM 8 min
2 Deadlifts
Score=Heaviest weight lifted
Rest 4 min
WOD
6 Ring Muscle Ups (sub=6 Ring Pullups)
12 Pushups
18 Box Jumps w/Step Down (24/20)
3 Rounds for time