Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
SWOD Oly Work (18 min)
3 Position Snatch x 2 sets (unscored)
2 Hang Snatches+1 OHS x 5 sets
WOD
AMRAP 15min
30 Double Unders (60 singles)
14 Alternating DB Squat Snatches (40/20)
10 Alternating Pistols