Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
SWOD Week 6 (20 min)
Back Squat 7×2, Start 1st set after you hit 65%, build to a heavy set of 2
WOD
30 seconds Max Cal Row
30 seconds rest
30 seconds Max Squat Cleans (135/95)
30 seconds rest
30 seconds Max Double Unders (sub=singles)
30 seconds rest
4 Rounds for total of Reps and Cal