Announcements
- No classes at all locations, this Saturday November 5th due to the 2016 Left Coast Rumble being held at our Mission Gorge location
- Judge and Volunteer meeting this Friday night at 6pm at our Mission Gorge location, 6pm class is also cancelled
- Left Coast Rumble FINAL DETAILS AND HEATS! CLICK HERE
WOD
AMRAP 30 min
400m run w/Med ball (20/14)
30 Wall Balls (20/14 to 10’/9’)
15 Burpees