Announcements
- No classes at all locations, this Saturday November 5th due to the 2016 Left Coast Rumble being held at our Mission Gorge location
- Judge and Volunteer meeting this Friday night at 6pm at our Mission Gorge location, 6pm class is also cancelled
- Left Coast Rumble FINAL DETAILS AND HEATS! CLICK HERE
SWOD Modified Conjugate Week 3 Day 2 (22 min max)
A.) EMOM 12 min: 2 Wide Stance Box Back Squats @ 80%
B1.) Wide Grip Strict Pullups (weighted if possible) 3×10
B2.) DB Hammer Curls 3×10
WOD
10 American Swings
10 KB Goblet Squats
10 Pullups
200m run
5 Rounds for time (20 min cap)
Rx: 53/35
RxA: 70/53 and Strict Pullups