Announcements:
- Post Left Coast Rumble Thoughts and a Thank you. CLICK HERE
Skill: Kipping, understanding the hollow body and use of the lats/shoulders
WOD
AMRAP 7:
18 Sit-Ups
12 Alt Static Lunges
6 Deadlifts w/1 sec pause at lockout (245/175)
Rest 3 min
AMRAP 7:
Ascending ladder (3+3,6+6, etc)
Toes to Bar
Alternating Slam Ball Over the Shoulder (30/20)*
*turn around each time switching shoulder
Score= Round completed and partials