Announcements:
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Check In/Review contest: CLICK HERE
- Congrats Matt Grimm, Director of Programming and Education CLICK HERE
SWOD: Oly Work (18 min max)
3 Position Clean x4
Hang Clean w/2 sec pause at Pockets 5×2
WOD
EMOM 16 min
- 20/16 Cal Row
- 30 Double Unders (sub=40 singles) + 10 Russian KB Swings (70/53)
- 18 Box Overs (24/20)
- Rest