Announcements:
- Check In/Review contest: CLICK HERE
SWOD 20 Min (5 warming up / 15 working)
A1) Back Squat 3 x 8-10
A2) Dumbbell Staggered Stance Romanian Deadlift 3 x 8-10 (Each Side)
https://www.youtube.com/watch?v=Ce3JX8VX9ak
*3 WORKING sets, take a few warmup sets
**If you make it to 10 reps, add weight
WOD
Structure: MAP 5 (3on/2off x 3-5 sets)
3 Rounds for time, with 2 Min rest between rounds of:
5 Hang Power Cleans (135/95)
15 Air Squats
45 Double Unders (90 Singles)
5 Hang Power Cleans (135/95)
15 Air Squats
45 Double Unders (90 Singles)
5 Hang Power Cleans (135/95)
15 Air Squats
45 Double Unders (90 Singles)
(16 Min Cap, goal about 13 min)
(*5/15/45X3=ONE Round)