Announcements:
- Check In/Review contest: CLICK HERE
- Blog post by Coach Ashley: Behind the Scenes: Rest periods in programming
- HOLIDAY SCHEDULE:
- 12/24 Open gym 9-11am
- 12/25 closed
- 12/26 (Monday, observed) Open gym 9-11am
- 12/31 Open gym 9-11am
- 1/1 closed
- 1/2 (Monday, observed) Open gym 9-11am
SWOD 15 Min (5 min warmup then 10 min EMOM)
EMOM 10min: Hang (Power) Snatch with 2 sec pause at pockets x 2*
Score= Weight lifted
*Build as technique permits, start around 60%
WOD:
2 Rounds
500m Run
40 Wall Balls (20/14)
30 Box Jump Step Downs (24/20)
20 American Kettlebell Swings (70/53)
Rest 3 Min
(18 min cap)