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Shoulder Health
3 Sets:
A1) 90/90 Bottoms Up Screwdriver x 8-10 (Each Arm) https://www.youtube.com/watch?v=OObgti7VPNo
A2) ½ Kneeling Sword Pulls x 8-10 (Each Arm) https://www.youtube.com/watch?v=Xq437D6ir9s
WOD
5 Sets, Rest 1 Min between Sets:
AMRAP 2 min:
100m Farmers Carry (53/35)
Max Box Jump Step Downs (24/20) in time remaining
Score=Total Box Jumps