Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
SWOD
A1) ½ TGU 3 x 10 (5 each side)
A2) Weighted Plank 3 x 30-60 sec
“**DO NOT ADD WEIGHT IF YOU LOOK LIKE A CHEAP STRIPPER TRYING TO MAKE RENT” -Matt Grimm
WOD
4 Rounds:
100m KB Goblet Carry (70/53)
15 KB Deadlifts (70/53)