Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
- Congrats to our newest athlete of the quarter, Jose Marasigan!!
SWOD: (13 Min)
A1) Alternating Wtd Lateral Lunges 3 x 16-20 (8-10 each)
A2) Single Leg Deadlift 3 x 6-8 (each)
A3) Straight Leg Anchored Sit-Ups 3 x 15-20
WOD: (12Min)
3 Sets:
AMRAP 3:
50/40 Cal Row
Max Box Jumps (24/20)
Rest 1 Min