Announcements
WOD n BREW this FRIDAY NIGHT! Special 6pm class at uptown then we walk to Fall Brewing at 7pm! CLICK HERE
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week 1/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
A1. Push Press 3 x 5
A2. Weighted Pull-Ups 3 x 3
WOD:
15-12-9
Cal Row
HSPU
Ring Dips
Push-Ups