August 26 2017

August 26 2017

WOD
3 Rounds:
12 Alternating DB Power Snatches (40/30)
25 ft Single Arm Overhead Walking Lunge
12 Alternating DB Power Clean and Jerks
25 ft Single Arm Overhead Walking Lunge


Then, 800m Run, Then


3 Rounds:
12 Alternating DB Power Snatches (40/30)
25 ft Single Arm Overhead Walking Lunge
12 Alternating DB Power Clean and Jerks
25 ft Single Arm Overhead Walking Lunge


All for time