Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein products Friday September 29th in the afternoon classes at Uptown
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week COMPLETE
Phase 3 (Clusters) Week 3/4
Phase 4 (Testing)
SWOD
A. Every 75 Sec x 6 Sets: 3-12 Chest to Bar Pull-Ups
B. Push Jerk 5 x 2
WOD:
AMRAP 10:
12 Ring Push-Ups
10 Box Jumps (24/20)
8 Toes to Bar