Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week COMPLETE
Phase 3 (Clusters) Week 4/4
Phase 4 (Testing)
SWOD:
Every 90 Seconds x 8 Sets:
Clean *the clean can be power or squat
WOD:
AMRAP 6 min
Buy In: 500m row, then in time remaining
6 Box Jumps (24/20)
6 Power Cleans (115/75)
Rest 2 min, pickup AMRAP score where you left off
AMRAP 6 min
Buy In: 600m run, then in time remaining
6 Box Jumps (24/20)
6 Power Cleans (115/75)