SWOD Deload
A1: Single Arm DB Bench press 3×10
A2: Powell Raises 3×8 each side
PARTNER WOD
EMOM 18 MIN*
ODD Minute 1,3,5 etc: 8/6 Cal Row and 100m run
EVEN Minute 2,4,6, etc: 20 Double Unders and 15 Situps
Score= 1 point for each round completed
* Each minute has two movements. Partners split up and do each movement, when complete, they will switch and do the other movement. Goal is to complete BOTH in under a minute for team to get a point