SWOD: Week 5 Back Squat* (18 min)
Wendler Program Notes:
Determine your “base number”. Base number= 90% of your 1RM + 10lbs.
“+” denotes do that number of reps and then as many as you can until failure
Back Squat: 3×5
Set 1: 5 reps at 65% of base number
Set 2: 5 reps at 75% of base number
Set 3: 5+ reps at 85% of base number
WOD
8-16-24
Box Jumps w/Step down (24/20)*
Pistols
Thrusters (95/65)
(18 min cap)