External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD: Week 6 Back Squat* (18 min)
Wendler Program Notes:
Determine your “base number”. Base number= (90% of your 1RM) + 10lbs
“+” denotes do that number of reps and then as many as you can until failure
Back Squat: 3×3
Set 1: 3 reps at 70% of base number
Set 2: 3 reps at 80% of base number
Set 3: 3+ reps at 90% of base number
WOD
9 min Ascending Ladder of (1+1, 2+2, etc)*:
Reverse KB Goblet Lunges (53/35)
Box Jump Overs (24/20)
*10 Russian KB Swings BEFORE each round