Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD:
Every 3 Minutes x 4 Sets:
Front Squat x 6 @ 33X1
WOD (15 min cap)
21-15-9
Double Unders (3x reps)
Ab Mat Situps (2x reps)
Hang Squat Cleans (95/65)