Announcements
- Courtney Curreri is our Athlete of the Quarter! Click here to view the video!
SWOD Week 5 (16 min)
Thrusters from the rack
6 sets of 2
WOD
For Time
21 Dumbbell Thrusters (30/20)
Run 800 meters
18 Dumbbell Thrusters
Run 400 meters
15 Dumbbell Thrusters
Run 200 meters