Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
SWOD Week 3 (15min)
A. Muscle Clean 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3: Power Clean x 3
Minutes 4-5: Power Clean x 2
Minutes 6-10: Power Clean x 1
WOD
4 Rounds For Time
10 Box Jumps (24/20)
5 Power Cleans (185/135)