Introducing the new Crossfit 858 TLC classes!!
What’s does TLC stand for?? Tendons, Ligaments, and Care. TLC classes will focus on muscle activation, strengthening, and mobility to help improve your health and performance both inside and outside the gym!
TLC classes are adapted from the popular SWODs that focus on rehab/prehab and overall health of our shoulders, backs, and other trouble spots. These classes are an extended version of those sessions, with a little mobility sprinkled in.
We have created this offering because having a designated time slot for activation, strengthening, and mobility will allow us to go more in depth than our standard classes. You can take what you learn and also apply it to your normal classes.
TLC classes will be programmed around the WODs that have been programmed for the week with intent of keeping everyone flexy but more importantly healthy. You can take these classes before or after a normal class!
Classes are half an hour long will be held on Tuesdays and Thursday at 7pm at both our Miramar and Mission Gorge locations.
TLC classes are a part of your membership and no additional charge. Take advantage of this great opportunity!!