November 11, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Hero workout ”Andy” for Veteran’s Day today. There is no time-cap, but this will likely take
between 30-50 minutes to complete. The original version of this workout uses a 20# vest to
… – Metcon: Hero workout ”Andy” for Veteran’s Day today. There is no time-cap, but this will likely take
between 30-50 minutes to complete. The original version of this workout uses a 20# vest to