December 17, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Strength: Today is week 2 of Jerk work. Your load should be a moderate weight and there should be no
missed reps.
– Metcon: Today’s Metcon is intended to be a sprint, around
… – Strength: Today is week 2 of Jerk work. Your load should be a moderate weight and there should be no
missed reps.
– Metcon: Today’s Metcon is intended to be a sprint, around