Announcements
-Have you ever wanted to know what Progenex protein taste like? Join us tonight during the 5 and 6pm class where we will be having a Progenex rep on hand to give out free samples and answer any question you may have.
-Did you miss out on the Halloween party? Wish you could have shown off that awesome costume you have? Join us on Halloween day and WOD in your costume!
BENCHMARK WOD:
“Mary”
AMRAP 20 MIN
5 HSPU (Sub = 10 Hand release push-ups)
10 Pistols (Sub = 15 Air squats)
15 Pull-ups
For those of you that want to bulk up properly during the winter, click below.