Announcements
-Did you miss out on the Halloween party? Wish you could have shown off that awesome costume you have? Join us on Halloween day and WOD in your costume!
SWOD:
A1) Bench press 8/8/8/8/8
A2) Bilateral KB/DB bent-over rows 12/12/12/12/12
B1) Partner resisted kettlebell swings 15/15/15/15
B2) Ab roll-outs 10/10/10/10