Policy on Auxiliary work during classes
There has been a recent trend of athletes wanting to do their own work in the back section of the gym during a regular class. It’s been up in the air on the official answer so here it is.
My official stance on this is: YES*
*BUT, there are some rules:
- This is on a first come first serve basis, and you may ONLY use the back rig, out of the way of the scheduled class
- If the class overflows to the back section and your space is needed. You MUST IMMEDIATELY stop your workout at the request of a fellow athlete in that class or a coach.
- This applies to strength training only. Many people are experimenting with Hatch or Wendler etc. Asking me if you can do more squats is like a child asking their parents for more vegetables or if I asked my asian parents for more math homework as a kid. YES YES YES. BUT, NO METCONS. No WODs. It gets too messy and crowded that way. If you want to get a WOD in, do the one that’s prescribed for that day.
- Please remember that open gym times are Weds 7pm, Saturday 11am, Sunday 10am-12pm. You may work on ANYTHING during those times.
- Keep the noise down to a minimum. We want you to socialize, have fun, but not at the expense of drowning out the active coach. Please be aware and respectful.